Here's a great workout for cellulite reduction from Carolyn at perfectleanbody.com
There is no such thing as a lotion or pill that will reduce cellulite. Just good nutrition and some moderate exercise every week - it does not have to be overly strenuous - it just needs to work the muscles around the problem areas. Adequate high quality hydration (mineral or spring water) and eliminating sugary and of course processed foods from the diet is of paramount importance. Processed foods contain lots of artificial ingredients and processed (toxic) salt also, which is a major contributing factor in cellulite formation. Use sea salt to season your food instead.
Even this thirteen minute workout would go a long way to you reducing or even eliminating your exercise. With this exercise session each day the muscles directly under the skin would get a great workout and tighten and burn fat making you more supple and fit. The orange peel cellulite will diminish over time and confidence in your body will return.
Enjoy!
Diane
