The Five Most Common Causes Of Cellulite And How To Combat Them

Which Cellulite Treatment Works Best?

Many women who want eliminate lower-body cellulite are diligently seeking the answer to this common question:

Which cellulite treatment is most effective?

It is far better, however, for women to start these efforts by learning more about the common causes of cellulite and the different factors that can exacerbate this condition.

The five factors that I am going to discuss are critical to learning what causes the lumpy, dimpled deposits of fat in the trouble zones of most women.

1. Stress Can Both Exacerbate And Create Cellulite

A lot of women are not cognizant of how much stress they are placing themselves under from day to day. The fast-paced, modern lifestyle results in a wealth of sub-conscious activity that leads to overstimulation. This overstimulation creates increased worry, anxiety and an excess output of emotional and mental energy.

All of these things together, along with the intensely stressful events that can occur from day to day, such as the illness of a loved one, marital issues or financial strain, will directly affect your hormones.

Among some of the hormones that are affected by stress are oxytocin, epinephrine and Cortisol. Elevated levels of these hormones can have an impact on your body and its physical characteristics. One physical characteristic that hormones might impact is the cellular integrity of the thighs and legs.

When the cells in your body experience overload, the adverse effects of this overload will become readily apparent. Connective tissues, muscles and skin cells will become mushy and loose. These are changes that can even occur in women who workout regularly and have nice physiques.

It is vital to identify excess stress and to find effective strategies for managing it. This is not just good for improving and protecting physical aesthetics, but it is also vital for preserving your health over the long-term.

2. Poor Sleep Can Create And Exacerbate Cellulite

Sleep quality and your overall sleep habits can have a significant impact on your hormones. Getting deep and consistent sleep on a routine basis provides the body with ample opportunity to counteract the ravages of a stress-filled life. If your sleep pattern and sleep quality are substandard, this is going to negatively affect your hormones and create issues in the stress areas (legs and thighs).

When you have a solid sleep pattern and regularly get deep and high-quality sleep, you will have the ability to function optimally during your waking hours. Thus, you should spend some time thinking about your sleep habits and the quality and amount of sleep that you are currently getting. Write your thoughts down and list a few ways that you can start improving your sleep pattern.

3. Some Medications Create Cellulite Or Make Cellulite Worse

It is widely known that some medications can cause weight gain. Pharmaceuticals such as Zyprexa, Seroquel and Paxil are among the first to come to mind. It is important to note, however, that many other medications can have his same affect on the body.

While many people recognize the link between weight gain and medication, one thing that many people fail to recognize is the link between medication and overall body composition.

This is something that you should mull over for a bit. You have a friend who starts a new drug for a condition or illness. This person’s weight does not increase, but the former characteristics of her skin integrity and muscle tone start to fade. This person is totally confused and asks:

What is happening?

Why is this happening?

The body composition of this individual is being adversely affected by prescription drugs. This is something that can easily occur without a person experiencing any notable weight gain. While their weigh doesn’t increase, some people will usually suffer reduced muscle density and develop lumps and dimples on the skin. If this is a problem that you are experiencing, it is best to talk with your doctor as soon as possible. Prescription drugs are a major and little-known cause of cellulite, so be mindful of them.

4. Electrolyte Imbalance Can Create And Exacerbate Cellulite

If you are constantly pushing yourself and have a lot of stress, it is probably common for you to sacrifice good nutrition by failing to give your body sufficient nutrients for meeting the energy demands of an entire day. Fast food and other convenient, ready-made foods can disturb your natural electrolyte balance.

Following are a few, sure signs of electrolyte imbalance:

- Fluctuating energy levels
- Low energy
- Mood swings
- Lack of mental clarity
- Nervousness
- A sense of helplessness
- Incontinence
- Lethargy
- Diminished sexual interest and performance
- Skin that sags
- Muscle that are flat
… and last …
- Cellulite

The connection between electrolytes and skin is the cellular hydration that occurs beneath the skin. Cells can function optimally when they are properly hydrated and this gives the skin a smooth and healthy appearance. It is definitely important to moisturize externally, which helps to hydrate the skin. You should continue to moisturize and pamper your dermis. You cannot, however, hydrate the inner layers of muscle, the deeper levels of skin or your connective tissues by applying moisturizer topically. This is something that you have to do internally and the best way to accomplish this is by managing you intake of electrolytes.

How Do I Do This?

The first and easiest step to take is to get rid of all commercial table salt in your cabinets and purchase sea-salt instead. Sea-salt is derived directly from the earth and thus, it is natural and intended for human consumption. Sea-salt provides each of the elements that are necessary for optimal hydration. This is not something that commercial salt can do.

Next, you have to make an effort to start buying healthier foods. Most good stores have rapidly expanding health food aisles and this is definitely something that you want to start taking advantage of. A lot of food manufacturers are catering to busy individuals by making their products with healthier ingredients.

5. The Wrong Fitness Activities Can Create And Exacerbate Cellulite

We all know that exercise is the key to eliminating cellulite. Doing the wrong types of exercise, however, can limit the positive effects of working out or could slow your progress entirely, thereby causing you to become unmotivated or disillusioned.

Here is some advice on how to get the best results from working out.

Limit the amount of cardiovascular exercise that you perform. Too much cardio for women with excess body fat or who have a very nominal amount of weight to lose can stimulate something known as muscle wasting.

What Is Muscle Wasting?

When muscles are worked in low or medium intensity exercises for extended periods of time, these muscles begin to create their own fuel for these exercises which results in atrophy. They start to take on a bumpy, flat, saggy look.

Without sufficient stimulation for boosting, toning and lifting these muscles, they allow the topmost skin to become soft, saggy and unsupported. Thus, the skin starts to show the dimples and bumps that are commonly referred to as cellulite.

For the average woman, these three exercise principles are the key to eliminating cellulite on lower-body areas:

1. Always do sufficient cardio for energy optimization and good heart health. Too much cardio is not beneficial as this can expedite the aging process.

2. Be sure to stimulate all 90 muscles in your butt, hips, thighs and legs with a synergistic combination of movements that are multi-dimensional. These are not accomplished with weight lifting exercises or standard gym machines. Instead, these are movements that require your natural bio-mechanics to work in opposition to gravity.

3. To positively stimulate your muscles, make sure to complete these movements with proper form and a specific sequence and tempo. This is going to have an amazing impact on the skin that sits on top of the muscles. Remember, your goal is not to become a power-lifter or a bodybuilder. You simply want to create a smooth and toned physique.